I Drink My Flaxseed

Looking for a great additive to your salad? Try flaxseed not only will it not change the taste of the salad you already love but, you will also receive all the benefits of the healthy seed.

Flaxseed contains Omega-3 essential fatty acids, which have been shown to have great healthy effects on the heart. Flaxseed contains Omega-3 which helps lower cholesterol and your triglycerides.. Omega-3's also result in stokes, heart attacks and thrombosis, which is the formation of a blood clot in a vessel A tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Flaxseed also protects against water retention, high blood pressure, and inflammation.

It also contains Lignans, have both estrogen and antioxidant qualities. New studies have shown that lignans which are found in the seed have been shown to low risks of cancer by preventing precancerous cells from emerging. The American Cancer Society reports that lignans may reduce the growth of hormone-related cancers including prostate, breast and ovarian cancer. Flaxseed contains substantially more lignin (about 75 to 800 times) than other plant food and seeds.

Flaxseed is great for people who work out on a daily basis and need an added boost of energy. This seed has been known to increase energy and stamina levels in human beings. This will definitely help when you're kicking some butt next time at the gym. It also shortens recovery time for fatigued muscles after working them out a lot. If you're someone who loves to kick box or do high-intensity activities for your workout, flaxseed accelerates the healing of sprains and bruises. Flaxseed also stimulates brown fat cells and therefore increases your metabolic rate, making it easier to burn off fat. These reason are reason enough to make sure you are consuming Flax seed.

There are so many ways to incorporate Flax seed into your life style. Not only does flaxseed come in a variety of ways, such as ground flaxseed or flaxseed oils. The great thing is it taste great with so many foods.

I love adding flaxseed to my granola and cereal. It can also be added to oatmeal. Adding ground flaxseed to your yogurt will provide a nutty texture and add more healthy benefits to your yogurt. Flaxseed can be added to salad, soups and sandwiches for a pleasant crunch or can be added as flaxseed oil and you will barely even taste it! I love adding it to my morning smoothie's, it's a great way to start the day. I drink one before all my in home personal training session

Flaxseed is one of the many ways to incorporate healthy ingredients into your everyday diet. Make sure you eat clean and stay focused on your fitness program.

Sylvia Nasser, will give women more fitness options with her at home personal training program. Women will no longer have to pay high gym fees with Nasser's in home personal training program. Women can get in shape without leaving their homes. Clients will transform their bodies without the hassle.

Article Source: http://EzineArticles.com/?expert=Sylvia_Nasser

Are Organic Foods Worth Spending the Extra Buck?

We are all conscious about our health, aren't we? Sometimes we do experimental things that our innovative while sometimes we take rescue of an age-old tip to keep our health in pink. With the increase intake of residues of pesticides along with the food, we are unknowingly damaging our internal organs such as our liver. We need to find a solution for this. One thing is true that we can't stop the residual intake as it is imbibed in the fruit or vegetables we eat. So, is there any alternate, a substitute that can fill in conventional food's shoe? Organic Foods might be the ultimate answer to the adulteration issues cropping up!

This is not a hidden fact that this type of food is expensive than regular ones. Why? Because they have a separate development procedure and a distinct farming technique called as organic farming. One of the common misinterpretations about organic foods is that they have more nutritive value. However, the real fact is they have the same proportions of nourishing value; it's just that they are free from the toxic residues found in the traditional foods.

Benefits of Organic Foods
1)The food is free from any pesticide remains and thus your liver is protected from repeated toxic attacks of conventional foods.
 
2)It burns more calories and improves the overall immunity of the body.
 
3)They are easily processed by digestive system of our body compared to traditional foods due to no pesticide remains.
 
4)People can enjoy potato chips and other fried items provided they are of organic food material.
 
5)You can save environment in the mean time you have your organic food because pesticides and chemicals injected to make fruit or vegetable last longer affect the natural working of the system. Thus, they are not good in the long run.

When you shop for organic foods make sure that you check the USDA label (United States Department of Agriculture). Foods with a tag "100 percent organic" have no artificial added synthetics and the ones with "95 percent organic ingredients" have minor additives; both are eligible to be marked USDA organic stamp.

Other food products marked "made with organic ingredients" have close to 70 percent organic stuff but they are out of the list of USDA certified organic foods.

There are stores of conventional foods wherein the sales person tries to convince a customer on buying it by saying that government has set certain rules about the use of pesticide and only 'safer' pesticides are used.

Maybe he is right, but the bitter truth is you can't say that two pesticide treated food products are safer when they are cooked together. Chemicals do react and we aren't aware of what by-products they would release in the food that can harm us.

The final call rests with you whether to switch or not to switch for organic foods.

Author has been writing articles for adventure tours and travel from the past 6 years. Currently he is glancing and sharing information on Organic Food

Article Source: http://EzineArticles.com/?expert=Chandra_Shekhar_Choudhary