Getting Energy From Vitamins

The biggest complaint that doctors often hear from patients is a Among vitamins and supplements, one of the most common for energy is folic acid.  

Folic acid is a B vitamin that has been proven to increase energy levels.  Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well.  There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.

The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it.  People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides.  It is often used with chronic fatigue, although the way it works can be quite complicated indeed.  Other vitamins that are great for providing energy include the msm supplement and gingko biloba.

If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent.  

 

Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much.  If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.

With any vitamin that you take as a source of energy, you should always consult with your doctor.  If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in.  For this reason, you should always consult with your doctor and ask for his advice.  After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take.

In the world of vitamins and supplements, there are many alternative sources that you can take for energy.  Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need.  Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn’t be taking.

A Lack Of Vitamins

Everyone knows that the human body needs a certain amount of vitamins and minerals

Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite.  Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits. 

The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins.  If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis.  If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need.  Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.

Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements.  No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs.  Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume, you should take vitamins or supplements.  If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need.  Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid.  Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy.  The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.

To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements.  You can find them online or at local nutrition stores, many of which won’t cost you much money at all.  No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods.  Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals. 

Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs.  Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body.  Even though the costs may add up over time, it is more than worth it when you think about.  For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.

Should My Children Be Taking Vitamins and Minerals?

This apparently simple question has been hotly debated since 1988 when Gwilym Roberts, a science teacher, found that vitamin and mineral supplements increased the visual and hands on intelligence of his pupils. He also noticed that they became less disruptive and better able to concentrate. These findings caused such controversy at the time, that Dr Roberts was ultimately forced out of his profession and into early retirement.

Dr Roberts' findings were shunned by the scientific world for around 10 years until well-known scientists from both the US and the UK replicated Dr Roberts' investigation. They found that their result were very similar to those of Dr Roberts' from several years earlier.
Eventually even Dr Roberts' harshest critic, a Professor John Garrow, conceded defeat when his own research indicated that taking vitamins and minerals during pregnancy reduced the risk of low birth weight and disorders including spina bifida.

Interestingly, but not surprisingly, Roberts' original research suggested that it was the children who ate the worst diets and who were the under achievers, who benefitted most from taking supplements. His research in fact suggested that for the lucky children who had healthy diets, supplementation was not as likely to be beneficial.

Dr Roberts' findings are just as relevant today as they were in 1988 and a recent independent study from Nutrition Communications and Manchester University, which collated the results from several other studies, highlights areas where children might need to take supplements:

Micronutrients
They found that the recommended micronutrients intakes did not appear to be met by all UK children. Their findings included:

• that only 58% of girls meet their recommended daily intake of iron.
• that vegetarian girls and particularly those consuming fibre-rich diets are most at risk of iron deficiency.
• that calcium, magnesium, vitamin B12, zinc, potassium and iodine deficiencies appear more commonly in children from low-income groups.

Vitamin and mineral supplements
One study they reviewed investigated vitamin and mineral supplements and concluded these made a significant contribution to overall nutrient intakes of children aged 2-17 years. Another study concluded that the children who were most in need of supplements were often the least likely to take them.

Vitamin D
There are several recent studies that suggest many children are vitamin D deficient and there has even been a resurgence of rickets, a disease where the bones become deformed, in the UK. This is not surprising since the main source of vitamin D is from the action of sunlight upon the skin and the UK is well-known for its poor weather. Further studies report daily intakes as low as 1.7 micrograms in children aged 12-15 years, while the European Recommended Daily Allowance is 5 micrograms.

So what conclusions can be drawn from this collected research? Clearly many children are getting enough vitamins and minerals from their diet alone. However with an increasing trend towards fast food, the increasing cost of healthy food options and children picking their own meals at school, a healthy diet is not a luxury all children enjoy. Many are deficient of one, or even a few, vital vitamins and minerals.

For a useful article to help you choose the best multivitamins for your kids see http://www.optimalhealth4kids.co.uk/How_to_choose_the_best_multivitamins_for_children_s/1835.htm optimalhealth4kids.co.uk helping you keep your kids healthy!

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