Showing posts with label Snacks. Show all posts
Showing posts with label Snacks. Show all posts

How To Save Money By Providing Healthy Snacks With Homemade Ice Popsicles

Conserving money by freezing your own popsicles at home with your own recipes. You can bring down the cost of each popsicle to 5 pennies or much less, depending on the ingredients you make use of. A fun recipe is to take fresh oranges and press them, take the juice and add some whipping cream, placed the mix in a blender or stir and put juice in to pop makers, close the cover and place in fridge for a couple of hrs. You can make use of natural oranges if you choose to for added wellness benefits. Some individuals like to juice apples and a little bit of carrots and then put the juice in to the molds. The recipes are unlimited and only restricted by your creativity.

So much fun to make 100 % Healthy Snacks at home. Know precisely what enters your body and household's body by using healthy and balanced juices, yogurts or beverage mixes. Your little ones will certainly enjoy them as long as yourself! They can be filled and laid on their edge in your fridge, or stand upright wedged amongst other fridge foods. This indicates you can shove them in virtually anywhere unlike upright mold sets! Each personal Ice Pop Maker measures 8 inches long by 1.5 inches wide. The Cover holds the ingredients in before they ice up and keeps pops protected in fridge for later consumption such as a BBQ in the summer season or a field trip to the gallery. FILL FREEZE & ENJOY!! Create healthy and balanced treats such as organic juices, purees, yogurt, gelato, pudding, applesauce, So much fun to make 100% Healthy and well balanced treats in your home. Know particularly what enters your body and household's body by using healthy and balanced juices, yogurts or beverage mixes. Your kids will certainly love them as long as on your own! They can be filled and applied their edge in your refrigerator, or stand upright wedged amongst various other refrigerator foods. This suggests you could drive them in basically anywhere unlike upright mold collections! It really doesn't become any easier to really save money and provide great alternatives to chips and ice cream products full of sugar and corn syrup. Just the calories alone you would save per year are astonishing! For example an ice cream can have up to 700 calories laced with sugar and other unhealthy ingredients. That same ice treat can have under 80 calories if you choose low caloric ingredients such as apple juice for example.

If you would certainly such as to begin saving money and offering healthy and balanced treats for your household: CLICK LISTED HERE
Article Source: http://EzineArticles.com/?expert=David_H_Tayllor

Seven Healthy Travel Snacks

Taking a vacation away from home can be a great way to relax and recharge, but it can also be a challenging experience for those looking to maintain a healthy lifestyle. Exercise routines are interrupted, restaurant eating increases, and sleeping patterns are altered. This often leads to weight gain, digestive upset, and a tendency to pick up colds or viruses while away.

A great way to prevent the health pitfalls of travel is to be prepared with healthy snacks.

These snacks will help you avoid weight gain from overeating and will ensure that your body is getting the nutrients it needs to maintain healthy function.
  1. Nuts -- Unless you are allergic or sensitive to nuts, they are a great choice to have available when travelling. They are high in protein to help maintain steady blood sugar levels between meals, and they can be eaten easily even while walking around sightseeing. Choose unsalted nuts to avoid promoting water retention during travel.

  2. Dried Fruit -- Dried fruits are another easy option on the road since they are so much more compact than carrying an equal volume of fresh fruit. To avoid overdoing it with the sugar, a good rule of thumb is to only eat as much fruit dried as you would fresh. For example, picture how many grapes you might eat at once and use that as a guideline for raisins.

  3. Banana -- A banana is a great choice to have with you on the plane or in the car for a day. They are high in fiber, which can be difficult to get if you're on the road eating a lot of fast food, and they are a good source of magnesium which is important for good digestive function.

  4. Seaweed Snacks -- Seaweed is one of the most nutrient-dense foods available, bursting with vitamins and trace minerals. In its dried form it is extremely light and easy to carry. Since nutritious food can be in short supply when travelling, this is a wonderful option for making sure your body is getting what it needs.

  5. Bottled water -- It is very common to become dehydrated while travelling, and dehydration leads to sluggish bowels, sugar cravings (which can lead to overeating), headaches, fatigue, and other undesirable effects. Drinking as much water as possible will help you avoid these issues so you can fully enjoy your time away.

  6. Kale chips -- Vegetables are usually not in the travel snack category because they are so perishable. Kale chips however require no refrigeration and are a great way to make sure you're still getting some good vegetable nutrition. They are also light to carry, and they come in a wide variety of tasty flavors.

  7. Whole grain cereal -- A high-quality whole-grain cereal will provide fiber for good digestive function during travel. For anyone who feels stressed while travelling it can be comforting to have something crunchy to snack on too.
Try one or more of these the next time you go away and enjoy the benefits!

Dawn Oulton is a Certified Health Coach who understands that there is no one perfect diet for everyone.

She specializes in helping people learn how to eat and manage stress for optimal gut function and better overall health. Visit http://www.healthfulhorizons.com to learn how she can help you reach your biggest health goals and feel great every day!
Article Source: http://EzineArticles.com/?expert=Dawn_Oulton
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