Best Nutrition Tips For You - Find Out How To Be Healthy And Fit

   Being aware what to enjoy is the easiest way to be sure you maintain your body needs being healthy is very important. Utilize the ideas and incorporate them into the daily nutrition plan.

Start with small steps if you are modifying your diet for your better.Change will not always happen immediately. You should also spare yourself the pain sensation of consuming meals that you may unlike. Add new foods that you will be not utilized to slowly and allow yourself time and energy to become accustomed to it.

Changing how you will prepare your meals may have a huge impact to the nutrition. You can actually improve your family by preparing foods inside a healthier way.
Eating 4 to 5 meals throughout the day is a lot more nutritionally sound than stuffing yourself in three large meals.

Salmon is a good selection for you with a lot of nutritious diet. Salmon is full of both niacin and omega-3. Omega-3 essential fatty acids can cut the danger of such conditions as heart problems, depression and in many cases cancer, cancer and Alzheimer's.

Be wise when you shop for whole-grain foodstuffs. You may not use colour of a food to figure out its grain content. You will only be eating better when you read the ingredients on each package.

Select dairy food properly. While milk products provide many nutrients including calcium, vitamin D, protein and vitamin D, you need to pick fat free or lowered fat products. Drink fat-free or skim milk, as this reduces calories however, not the nutrients. If you cannot digest lactose, drink soy milk or lactose-free milk.

While you are trying to get your kid to consume new food, trying describing what the food is like. You could attempt to have them by an intriguing description of your texture.

Children especially need proper nutrition to increase.If they eat unhealthy foods full of starch and sugars, they won't receive the essential nutrients they need to develop properly.

Most fast foods along with other unhealthy foods have plenty of salt. If you eat less salt each day, you might find that you simply spot the taste of salt more. Foods which are not healthy choices may suddenly be too salty. You won't crave them as much cravings to them.

A healthy diet ought to include both cooked and raw or uncooked dishes. Our recommendation is that the ratio of your food which you eat be around 2:1. This will help you make certain that no less than this a lot of your diet plan is maintaining its full nutritional capacity by not every being destroyed within the cooking process. Eating a lot of fruits and veggies will help.

Perhaps you may now see the benefits of consuming a nutritious diet. Follow these life changing tips and initiate reaping the huge benefits now.

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A Healthy Nutrition Plan

A healthy nutrition plan for permanent weight loss will uses natural remedies to detox your body. Not only does a healthy nutrition give your body all the necessary vitamins and minerals it needs to function on a high level, it strengthens your immunities and your body. 

By the way, joining a healthy nutrition weight loss program will help you share your experience with others who have the same problems and together come into a new lifestyle with good, wholesome nutrition eating habits. These are just a few of the benefits of a healthy nutrition.


Here is a review of what you should do for permanent weight loss: get your heart rate up with exercises that help you lose weight, follow a healthy nutrition plan for weight loss, and detox your body with natural remedies found in a healthy recipe book. Instead of giving a healthy nutrition tip this month, I thought it might be nice to have a quick reference to some of these resources, most of which are nutrition related, at your fingertips.

Fresh living sprouts, chuck loaded with living enzymes, vitamins and minerals that YOU can grow yourself, is one of the best healthy diet tips I can give you. In addition to all the above-mentioned criteria for a healthy lifestyle, the reduction of stress and poor environment remain very important to the success of even the best healthy diet for heart disease. The best healthy diet plans work well when you realize that food is neither a reward nor a punishment.

Eating Habits
Eating seasonal foods helps our body to be balanced. Eating lots of carbohydrates, those are quickly digested and absorbed, increases levels of blood sugar and insulin, raises levels of triglycerides, and lowers levels of HDL cholesterol. They help in curing eating disorders since the lack of vitamins causes this problem.

A school that has a Healthy School Nutrition Environment is a school that promotes healthy eating through words and actions. Healthy eating habits are the key to anti aging technology. 

Set nutrition goals for the family to improve your nutrition and eating habits. Remember, we want to help kids build a fun, positive association with eating healthy.

The Function of Vitamins
Vitamins are organic compounds that the human body needs in tiny amounts for its normal metabolism and for other vital functions support. Vitamins and Weight loss is one of the best tools to increase a person self image and confidence. Vitamins A, C, E, beta-carotene and certain minerals and enzymes are anti-oxidants that help neutralize or stop the free radicals (basically, poisons in the body) from multiplying. The main function of the liquid vitamins is to improve the strength and immune system of the body.

The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. Eating leafy green foods such as kale, spinach, collard greens, and romaine lettuce can provide you with amazing amounts of vitamins and minerals such as Vitamin D, iron, and even foliate.

Healthy diet information is available at: http://www.stuff4humans.blogspot.com
Healthy Fast Foods are medical foods designed to nutritionally support the management of conditions associated with metabolic syndrome. An ideal diet for sugar addicts, the Glycemic Impact Diet (GI Diet) is a healthy nutrition plan you can easily follow for life. In addition, keeping fit by exercising while maintaining a healthy nutritional plan can result in higher levels of energy, higher self esteem and a generally better feeling of well-being. The best healthy food is the natural food.

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Why Whole Grains = Wholesome Nutrition

When I was growing up in Taiwan, white rice was much more prized than brown rice because it was refined and therefore was supposed to be better.

We now know that refining can strip a food of vital nutrients.

The process of refining grains and rice separates the branny coat (bran) and the embryo of the grains (germ) from the starchy center, which is then bleached to the almost pure white that was valued more than the beige and brown of the whole grains.

This process of refinement is supposed to rid the grains of impurities. Unfortunately, it also removes much of the fiber, vitamins, minerals, and phytochemicals from the grains.

For example, cup for cup, refined white flour has only 5% of the vitamin E, 13% of the vitamin B6, 20% of the fiber, and 15% of the magnesium found in whole-wheat flour.

Because so many of the vital nutrients are removed in the refining process, more and more evidence points to the health benefits of whole grains.

Research shows that unrefined grains help prevent and delay the onset of diabetes and heart disease. They ease and cure the discomfort that comes with constipation. They keep diverticulosis and diverticulitis from happening in your gut. They may also lower your risks for certain cancers.

Therefore, replace white bread, white pasta, white rice, and white flour with their whole-grain versions whenever you can. Or, if you are adventuresome, try grains that are more exotic.

The natural beige and brown in grains means more nutrition. Go with them!

Use the following table as a guide in choosing whole grains. Avoid the empty calories of over-processed refined grains whenever possible:

Whole Grains: brown rice, buckwheat, bulger (not cracked wheat), oatmeal, oats, rye, graham flour, popcorn, muesli, whole-grain barley, whole-grain cornmeal, whole rye, whole wheat, wild rice, barley
Less Common Whole Grains: amaranth, millet, quinoa, sorghum, triticale, spelt, kamut
Refined Grains: corn bread, corn tortillas, couscous, crackers, flour tortillas, grits, pasta (noodles, spaghetti, macaroni, etc.), pitas, pretzels, corn flakes, white bread (including buns & rolls), white rice
Here are some additional tips on making nutritious whole grain foods an important part of your eating plan.

• Start the day with whole-grain cereals

Try old-fashioned or steel-cut oats if you like hot cereals. For cold cereals, look for whole oats, whole wheat, whole barley or other whole grains that are listed first on the ingredient list.

• Look for cereals that have at least 5 grams of fiber in each serving
• Look for whole grain listed first on the ingredient list for breads
• Replace white rice with brown rice or more exotic grains such as kasha, bulgur, oat groats, wheat berries, millet, quinoa, or hulled barley
• Bake with whole-grain flour

If whole-grain bread seems too grainy, try gradually increasing the percentage of the whole-grain flour versus the white flour in your baking. You may need a bit more leavening with whole grains.

• Look for bread that has at least 3 grams of fiber in each 1-ounce serving
• Eat whole-wheat pasta. If whole-wheat pasta is too chewy at first, try combining half whole-wheat pasta and half white
• Snack on whole-grain crackers instead of those made from refined flours
• Snack on popcorn, which is made of whole grains. Be gentle with the salt and oil
• Be smart. Don't be fooled by slick marketing. Look for the word "whole" in the ingredient list of any packaged food you buy

Even cakes, cookies, and breads made with the most processed and least nutritious white flour can list "wheat flour" in the ingredient list, as the flour does indeed come from wheat. Do not trust the brand name or the name of the product. Trust only the words in the ingredient list.

Extra Tip: Multigrain, stone-ground, 100% wheat, cracked wheat, seven-grain, and bran are usually not whole-grain products.

Keep reading to discover the keys for defusing ticking health bombs that could be lurking in your body. Click here and discover the medical secrets necessary to know so you can live a better, longer, healthier life.

Zen-Jay Chuang, MD, is a primary care physician and Chairman of the Whole Health Alerts advisory board. Click here to find out how Dr. Zen-Jay's biodynamic, cutting edge approach to ancient and modern medicine can help you achieve the best health of your life.
RE Health, Inc. 781-878-7114 100 Weymouth St, Bldg D, Rockland, MA 02370

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When Choosing A Food Dehydrator, Consider The Excalibur 9-Tray Stainless Steel Model

Food dehydrators are a popular, practical tool in the kitchen with dozens of different benefits. Food dehydrators are primarily used to dehydrate food for storage purposes; they are especially popular among those living in remote areas, who cannot get to grocery stores on a regular basis and may need food stored away for months of harsh weather.

However, they are not only popular among people who live in these remote areas--they are becoming an increasingly common regular kitchen tool for people to use, both for storage and 'cooking' purposes. They can be used to dry out vegetables, meats-even fruits and herbs-so they can be easily stored away for the longer term. They are also used to create foods like beef jerky or dried vegetable chips.

Whatever purpose a homeowner decides for their dehydrator, they should buy a dehydrator which is practical, well-made, functional, and reasonably priced. They should also consider what type of special needs or features they might need. Larger families, hunters, sportsmen, and those with large gardens should look for dehydrators which are capable of handling larger quantities of food, and not attempting to dehydrate a table full of food using a single-purpose dehydrator.

The Excalibur 9-tray stainless steel dehydrator is a high quality, well-made food dehydrator which is an excellent choice for many families which are medium to large, hunters and sportsmen, and those with a larger amount of garden vegetables and herbs that they need to dehydrate.

The Excalibur 9-tray stainless steel dehydrator features a total of nine different stainless steel trays, allowing for a larger quantity of food to be dehydrated at one time. Regular dehydrators typically only feature one or two trays-to illustrate just how useful this larger capacity dehydrator is, imagine this fact: a family which requires the use of the nine dehydrator trays would need to use a regular dehydrator five times just to dehydrate the same amount of food.

The Excalibur 9-tray stainless steel dehydrator isn't just perfect for dehydrating food, either: flowers and herbs can easily be dried and combined to make unique and fragrant home-made potpourri, which makes these practical machines perfect not only for people who need or want to dehydrate food, but those into crafts as well.

The Excalibur 9-tray stainless steel dehydrator features a total of 600 watts of power, a twenty-six hour timer for ease of use, a ten-year of limited warranty, and an adjustable thermostat. It comes with nine stainless steel trays and is approximately 12.5" x 17" x 19" in size.

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The Benefits Of Tomatoes

Friend of The Prostate Contributions to Health Can Help:

· Reduces the Risk of Cancer and Heart Disease
· Prevents Cataracts Keeps older people active

These are powerful statements to make about tomatoes and its contribution to good health. Tomatoes abound as summer approaches and this is a good time to focus and eat them. It is one of the fruits that everyone who gardens has on their list to plant in their summer garden and the most edible fruit eaten by Americans.

Give thanks to Colonel Robert Gibbon Johnson, because Americans may never have tasted tomatoes.

Tomatoes are classified as members of the deadly nightshade family. For centuries, people thought tomatoes to be toxic, capable of causing appendicitis, cancer and "brain fever." Colonel Johnson described himself as an eccentric gentleman thought otherwise.

He took a trip overseas in the early 1800s and returned to Salem, New Jersey with tomatoes and a plan to change its gloom and doom heritage.

In 1926 Johnson announced to the people living in his town that he would eat not just one tomato but also an entire basket of tomatoes. People were ecstatic and some 2,000 spectators went to watch Johnson whom they thought, purposefully committing suicide eating so many tomatoes. Why? Because of the bad reputation, those tomatoes were toxic. He proved them wrong because he lived after eating them and corrected this misconception that this delicious, succulent, red fruit was not toxic.Since then tomatoes were transformed into rock star status and became a favorite for most people because it is so versatile. It can be all things for everyone, eaten as fruits, snack, drunken as juices, used to prepare main dishes and sauces. With that in mind, tomatoes contain compounds that can help prevent a number of serious conditions, from heart disease and cancer to cataracts.

Cellular Protection
Tomatoes contain a red pigment called lycopene. This compound acts as an antioxidant. That means it helps to neutralize cell damaging oxygen molecules called free radicals before they cause any damage. Before now lycopene's reputation for healing was not emphasized because it was overshadowed by its popular counterpart, beta-carotene. More recent studies indicate that lycopene could have twice the cancer fighting edge of beta- carotene.

Harvard researches studied 48,000 men and found that men who ate at least 10 servings a week of tomatoes in the forms of raw, cooked or in sauce, were likely to cut their risk of developing prostrate cancer by 45 percent. Ten servings sounds like a lot of tomatoes, but notice that this is spread out over a week.

Let's review what a serving looks like, it means a half of a cup of sauce, or 4 ounces of tomato juice. In other words you'd need 10 half cups spread over seven days.

Meir Stampfer, M.D. and author of the study said, "Lycopene is a very strong anti-oxidant." He elaborated further to say that "for some reason lycopene concentrates in the prostrate. Men with high levels of lycopene in their blood are at lower risk for prostrate cancer."
Israeli researchers, found that the lycopene in tomatoes are beneficial and a powerful inhibitor of breast, lung and endometrial cancer cells.

Tomatoes are a staple for the Italians and they eat tomatoes in all the ways you can count daily. Italian researchers found that people who ate 7 or more servings of raw tomatoes per week had a 60 percent lower chance of developing stomach, colon or rectal cancers than folks who ate two servings or less. Again lycopene is thought to show protective effects.

Regarding lycopene helping older people to stay active longer, researchers said that
88 nuns ages 77 to 98, found that those who got the most lycopene were the ones least likely to need help with daily activities such as getting dressed and walking.

Summary
Eating a wide variety of foods, to include colorful fruits and vegetables that mimic the rainbow is so essential in preventing bad health and diseases. We owe it to ourselves to make the best food choices, eat the recommended number of servings of each food that will give you a conscious assurance to good health. The lycopene described in this article demonstrates that we are what we eat and we can fight any battle when we nourish and nurture our bodies with good nutrition for health.

Author Bio:
Hope Anderson owner of Hope Nutritional Services is a seasoned holistic coach. Her professional background is Food and Nutrition with accreditation in dietetics. Her mission and philosophy centers on providing scientific, evidence based information, products and tools to empower people who seek her counsel on how to live healthy, vibrant lifestyle in preventing at risks diseases. To learn more about Hope Anderson, visit her website: www.hopenutriservices.com

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How to Get Quinoa Nutrition When You Don't Love Quinoa

Relating to food, flavour and nutrition often don't exist in the same Zip code. A good diet mostly taste the blandest and the same goes with quinoa nutrition. In spite of the many flavoursome recipes that I continue to post on this site, it's often a tough task for me to convince my five-year old to dig into a quinoa salad.

Or for my husband to relish the quinoa pilaf with as much gusto as he would a normal rice pilaf.

As a parent, I have looked several times at the government's new nutrition icon and thought, "Really?" The image is a dinner plate divided into sections. Half the plate is full of fruits and vegetables. The other half is more of other healthy stuff.

Sadly, for my stubborn five-year old, there is absolutely no hot dogs, no burgers, no fries even.

And that is the paradox. What he likes is not what he should be eating.

The answer often is camouflaging, something which I've been doing successfully in quinoa muffins, quinoa puddings and my quinoa breakfast recipes. Not everything has to be mundane. It may be quinoa butt should have the joy of a cheese-dripping burger.

I now plan to take this quest of nutritional disguise further with all the good stuff that I am now finding lining the supermarket shelves and a lot more conveniently on Amazon. It's the quinoa pastas, quinoa noodles, quinoa flour and quinoa flakes that have caught my fancy.

The idea is to serve more interesting recipes using ingredients like pasta and spaghetti while they in turn are made of quinoa. The recipes turn out nearly the same way as they would with ordinary flour based pasta.

Only they are healthier. Rich in protein and full of fibre, quinoa nutrition makes them several notches above ordinary wheat based pasta.

For now my five-year old hasn't figured out the camouflage.

Like ordinary pasta, quinoa pasta also come in various cuts like penne, spaghetti and fusilli. With some effort, I could even find lasagne sheets made up from quinoa.

Preparation is often similar to how we treat ordinary pasta.! just toss in some boiled quinoa spaghetti in a pan with some olive oil and throw in some chilli flakes and oregano with some salt and pepper. Spaghetti aglio olio is ready to eat. The variations and toppings that can go with it are up to your imagination. I usually throw in some cherry tomatoes, baby spinach, bell peppers and generous helping of parmesan cheese.

There's also the versatile option of quinoa flour that may be used as a substitute for all purpose flour in muffins, pancakes, frankies, cakes and breads. Quinoa flour works wonderfully in pizza dough as well. Just roll out a dough made up of quinoa flour, spread some homemade pizza sauce on it and top it up with mozzarella - the pizza is ready to go into the oven for 20 minutes.

When you count flake-to-flake, quinoa flakes beat corn flakes and wheat flakes hands down. Just toss in some quinoa flakes in a bowl, add some hot / cold milk, a dash of honey and you have a healthy hearty breakfast or small tuck available at any time of the day.

As quinoa continues to evolve, I expect many more similarly versatile food staples to start while using seed as the base ingredient.

For an in depth look at quinoa, visit my extensive resource at http://myquinoanutrition.com

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Weight Loss With Proper Nutrition

I know we have all either had the training in school or just have seen the information around about "the food pyramid". This is not going to be another lecture on that.

When working out, whether it be jogging, weight lifting, or any kind of cardio, if you want to see great results, you NEED to give your body the nutrition it is craving. Everyone's body is different, and depending on your activity and fitness level, our bodies need different amounts when it comes to proteins, calories, fats (both good and bad), fiber, etc...

In my weight loss journey over the last three years where I have lost over 65 pounds, I have learned a lot about mineral/vitamin supplementation. I found it is so important to take some kind of vitamin/mineral supplement, because our soils have been depleted of so many nutrients in the past 100 years you don't get as many nutrients/minerals from your fruits and veggies as what we did 50-100 years ago. Unless you do spend your entire day eating fruits and veggies, you most likely will not meet the suggested daily recommendation.

I, of course, trialed lots of supplements and have found my favorites as far as taste, ease of consumption, cost, and results I have received from them. Having a family of seven, the cost was very important to me, since having a "larger" family usually means you have a stricter budget. The products I have found over the years meet the criteria I was looking for and surpassed my expected results.

Getting all the vitamins/minerals, healthy fats, protein, and fiber your body is craving will result in more energy, reduced cravings for the not so healthy foods, which in turn can bring about a healthy weight loss, keep you regular, build muscle, which increases metabolism, and the healthy fats help to improve the health of your skin and hair. All these benefits are just a glimpse of what can all be achieved with proper nutrition for your body.

I am by no means a nutritional expert, these are just some of the things that I have learned over the last few years and have helped me in my journey to lose weight, gain energy (to keep up with my five children), get fit and feel healthy. I hope these tips help others in their journeys as well. To your health and mine!

Sarah Gadacz is a busy wife and mother of five children. Over the past three years, on my own health journey, I have learned a lot about fitness and nutrition and the secrets that got me to my 65+ pound weight loss. I love sharing what I have learned with you to help you reach your goals.

For more information on your nutrition, health, fitness, or weight loss please visit: http://www.yourfitspiration.com

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Should You Buy a Lunch Bag or a Lunch Box?

Lunch is an essential meal in a persons day. It is the meal that keeps you going and ultimately determines how you feel on any given day. The best way to make sure that you get the most out of your lunch is to pack it yourself. Here lies the problem, should you buy a lunch bag, or should you buy a lunch box?

Both lunch bags and lunch boxes serve the same purpose. That purpose is to transport your lunch, keep it cool, and store it until you are ready to eat it. With this kept in mind let's compare the two and see if we can decide which one would benefit us most.

Storage space is an important factor!

Not having enough storage space to fit your entire lunch can prove to be annoying and really takes away from the convenience of having a lunch container in the first place.

Lunch bags are great if you want something spacious. They are generally larger than a lunch box and many of them can stretch. The ability to stretch out is great for your lunch because you are not necessarily restricted to the size of the bag.

On the flip side, lunch boxes are not very spacious. They are usually smaller than your average lunch bag. Besides the fact that they are smaller, they also have a solid structure to them. This solid structure allows for no stretching so if something doesn't fit, it never will.

However, some lunch boxes are very spacious and can fit a lot of food!

Insulation is the key!

When buying a lunch bag or a lunch box it is important to find out if it is insulated. If your container is not insulated it will not keep your food cold. If your food isn't kept cold then you would have been just as well of taking your food in a plastic bag from Wal-Mart.

This is a feature where it seems that both types of lunch carriers are tied. Both of them have many insulated options to choose from. Is one better at insulating than the other? No is the simple answer. Each one of them will keep your food cold if it is properly insulated.
So, which one is better?

When it all comes down to it, neither of them is necessarily better than the other. It really depends on personal preference.

If you want to carry your lunch around in a box, and you can find a lunch box fits your needs, by all means buy it. Same thing goes for the lunch bag. It is really just what you personally want to get out of the bag.

Just remember that you need a lunch carrier that you can fit your lunch in and it needs to be insulated. As long as you keep those to important features in mind, you can't really go wrong.

The best type of lunch bag is one made out of neoprene. If you would like to learn more about buying a neoprene lunch bag, you can find some great information at http://www.lunchbagcenter.com/gourmet_getaway.html.

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Wondrous Qualities Of Omega 3

Today with new lifestyle diseases on the rise, people are looking forward to improved ways and means of counteracting this trend. Natural and health boosting products provide the necessary strength that help to fight the string of ailments that attack after a certain age. Omega 3 fatty acids are one such important resource that comes directly from the ocean. The vitality and strength encompassed in this simple medium contains a vast majority of nutrients that can help you counter even grave health conditions.

Sources of Omega 3
The benefits of this natural health source have been discussed for a long time and new functions continue to surface. There are a number of sources from where you can get your daily nutritional needs of these oils.

Some of them include walnuts, soya beans, kidney beans and flax seeds. If eaten in the right proportion, these can provide you with the daily requirement that is recommended for desirable results. Additionally, olive oil as well as tofu is also an excellent way to get this important nutrient into your body. Flax seeds are said to be the biggest contributor of this essential nutrients with almost 7980 mg of omega 3 per tablespoon.

Apart from these, cauliflower is also a good source and also contains many other healthy qualities including potassium and niacin which makes this an ideal veggie to consume.

Health Benefits of Fish Oil
Another important source of Omega 3 or EPA (eicosapentaenoic acid) is the natural goodness that you get from the scores of oily fish that is found in the colder waters. Especially fishes like the salmon, halibut, scallops or tuna can provide you the much needed sustenance that is required by your body. Many also believe that frying the fish might destroy the all-important fatty acids that are required by your immune system so it is suggested that you bake or broil such fishes before consumption, instead of frying them.

Other Important Benefits
According to studies, the recommended omega 3 dosage is around 0.3 to 0.5 mg daily. There are many benefits associated with these essential oils. These help in reducing heart problems decrease the chances of getting cancer of the lungs and ease other hormone related problems. Also tumors are said to have shrunk with a steady dosage of these oils. Some of the other innumerable benefits include reducing inflammation in the body which means relief for many arthritis patients. These sources of course, provide smaller portions and will help the body gradually to fight diseases. For other larger sources of these essential oils you can consume supplements of best omega 3 fish oil that are purified as well as fortified to provide a combination of all the goodness of these natural resources for your benefit.

Astin Hoper, The author of this article is providing the information about the omega 3 dosage daily and purchase best sources of omega 3 which help to reduce the weight.

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Carb Myth

Let's go over what this word really means. The next time someone tells you that carbohydrates or carbs are bad for you; please feel free to slap them in the face. Ever since the Atkins diet gained popularity, people think carbs are satanic and should be avoided like they're herpes.

Here's the 411 people: Carbs are macronutrients that play a key role in supplying the body with energy. As you eat foods that are in the carb family, the body converts them into simple sugars which are dissolved into your bloodstream. Below we will go through the two different kinds of carbs. Carbs can be either simple or complex based on their chemical composition and affect your blood sugar levels differently.

Simple Carbs
Simple carbs or simple sugars are quickly broken down and absorbed into the bloodstream. There are "good for you" simple carbs and "bad for you" simple carbs. Fruit and dairy products contain simple carbs; these are the "good for you" carbs because they contain natural occurring sugars. Simple carbs are needed after completing energy depleting activities, and throughout the day when you hit that wall of exhaustion. Processed foods that are pre-made, packaged or have processed and/or refined sugar (un-natural) and artificial sweeteners in them are the "bad for you" carbs and should not be eaten.

An example of a "good for you" sweetener is honey. Weber Nutrition describes simple carbohydrates as foods that satisfy your sweet tooth like the bite sized all natural, organic, gluten & dairy-free energizing protein food snack called Nakee Nibs.

Complex Carbs
Complex carbs or starches are broken down slowly and cause a gradual rise in your blood sugar levels.

Examples of "good for you" complex carbs include brown rice, multi-grain foods, vegetables and plant based protein sources similarly found in Nakee Nibs. A few "bad for you" complex carbs include buttery white noodles, white bread, sugary cereals, desserts, and other white flour based foods- otherwise known as garbage foods.

What Does Glycemic Mean?
One way to distinguish between simple and complex carbs is to assess the actual rate at which they are broken down and dissolved into the bloodstream, referred to as the glycemic index. Try to consume mostly foods that have low glycemic indexes like Nakee Nibs.

Still Don't Know What To Do?
1.) Eat "good for you" simple carbs in the morning, after a workout/ physical activity, or whenever you need some energy.

2.) Eat complex "good for you" complex carbs anytime throughout the day to sustain balanced energy levels.

Go to http://www.nakeenibs.com

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