For anyone who wants to shed excess weight, the most tried and
true method is a proper diet and frequent exercise. Nevertheless, there
are some ways to enhance your likelihood of reducing your weight. One of
those ways is B12 injections which has shown to improve a persons
overall health. There are those that have a B12 deficiency and require
the shot, but that doesn't mean its right for you. We'll discuss what
exactly the B12 shot for weight loss is and what benefits or side
effects may result from taking this shot.
What exactly is B12?
B12
is a nutrient you could acquire by eating fish like bass or salmon, as
well as clams and lean meats. Taking B12 may also increase a persons
metabolic rate which increases energy levels. Increasing your metabolic
rate not only helps you burn calories even while resting, but stops the
extra consumed fats from just being stored; more will be used up to
produce the energy.
Even though there is a lack of clinical proof
that B12 injections for weight loss work, some have reported that taking
B12 helps in controlling weight gain. Regardless of the advantages or
disadvantages of B12, experts agree that the most efficient way to get
vitamin b12 into the blood stream is by taking a b12 shot.
Since B12
helps in making your metabolic rate work appropriately, it could be one
factor in the success of every fat reduction plan.
Some doctors
would have you taking B12 shots for weight loss once a week, but there
are things to consider. Price is one thing to consider because the shots
run upwards of $25 dollars per shot. Now, if you need 1 to 2 shots a
week that might be more than you are willing to pay. Once taking the
shot if you see positive gains in your energy levels and just overall
feeling good, then you could opt to have the shot twice a week or twice a
month. As with any medically related treatment, your doctor will advise
you best.
B12 shots for weight loss can also produce weight loss
results, because often they contain some sort of fat burner. These shots
may contain a lipotropic complex which combines natural herbs, multiple
vitamins and minerals. This lipotropic complex supports healthy liver
organ function and will help the liver manage fats.
These fats are
broken down and then move throughout the bloodstream where they may be
used to produce energy.
B12 Shots Benefits
The
benefits of B12 shots may be reduced stress levels, skin condition
improvements, energy level increases, and possible weight loss. If
you're in good shape, feel healthy and balancedandhave no lack of
energythen taking the B12 effects may be minimal. However if you are
feeling run down, on the go all the time then a B12 shot may just be the
thing to help give you a boost. Having a B12 deficiency though and
taking the shot, may improve your bodies response to any weight loss
program and increase your energy overall.
B12 Shots Side Effects
As
with any shot, medicine or product you take, there can be side effects.
Not all people will experience these side effects, but there are
symptomsthatyou should be aware of. If you decide to take the B12 shot
and experience any of these side effects, contact your physician
immediately. These may include:
- Moderate diarrhea
- Upset stomach
- Nausea or vomiting
- Inflammation at the area of injection
- Headache
- Tightness within the chest area or raised heartrate
- Muscle soreness, weakness, cramping pains
- Regular urination
- Trouble breathing or swallowing
- A sensation of excessive exhaustion or tiredness
- Swollen hands, lower legs, arms, ankles or feet
- Hives
- Itchiness
- Visible rash on the skin surface
If considering
b12 injections for weight loss just understand it's not the only answer.
Proper diet, exercise and learning about nutrition all will benefit you in the long term.Like some, you may have a B12 deficiency and require the shot, but your doctor will examine your overall health and help you decide.
Proper diet, exercise and learning about nutrition all will benefit you in the long term.Like some, you may have a B12 deficiency and require the shot, but your doctor will examine your overall health and help you decide.
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