This is a fairly common question among women. Almost all weight
loss products claim to work the same for both genres but science has
proven that they are completely different. Fat burning exercises for
women are meant to be customized due to the differences in terms of
anatomy when compared to men.
One of the body's most efficient fat
burners is the muscle cells themselves. The differences in anatomy
dictate that women have less lean muscle than men and implicitly, a
lower calorie burning potential. Since gym exercises are considered one
of the most efficient ways to burn fat, customization of programs is
required to achieve similar results to men.
The first
misconception about weight is that diet can cure any problem. Existing
calories will not get consumed by themselves. Since muscles are the
greatest consumers, gym seems like the best solution for a weight
problem. Additionally, fat burning exercises for women need a bit of
customization. While men can lose weight without cardio, women will have
to use this additional means of burning calories. This process starts
with the overall improvement of muscle mass without increasing it. Women
do not need to gain muscle mass as much as men but the health of the
tissue determines the ability of the body to burn calories. This can be
achieved by lifting lower weights that will not lead to micro muscle
ruptures. Using less weight will only stimulate the activity of the
tissue. Lifting heavy weights will increase the mass and this is an
unwanted effect.
Muscle fever is to be expected. Even if fat
burning exercises for women are meant to be mild, pain is inevitable.
Knowing how to deal with it for the first few sessions is important.
Once a routine is established, recovery should get easier. Pushing the
exercises too much will cause more harm than damage. It is important for
the body to still be able to perform exercises rather than skipping a
day. For example, if in one day you work too much doing push ups and
stepper exercises, you will not be able to do cardio the next day.
To
make the most out of it, it is important to cycle trough exercises and
never perform the same ones two days in a row. Forcing the same group of
muscles each session leaves very little time for recovery.
Alternation
of exercises minimizes muscle damage and improves calorie burning while
preventing excessive pain. Experts claim that "The best exercise is the
one you're not doing". This statement points out how important knowledge
really is. Advanced weight loss programs contain super sets that are
not that common.
Simple routines such as Mountain Climber with hands on
Swiss ball can help a lot even if they are not that commonly seen in
gyms. They can be done home as well but very few people know how
effective they are.
Fat burning exercises for women are meant to
be different. Men have more lean muscle and a higher calorie burning
potential. Additionally, they can lift heavier weights without worrying
that their abs gains too much muscle. These simple differentiate the
exercises from genre to genre and knowledge plays an important part.
