It is difficult to compare juicing with blending. It is like
comparing basketball and swimming-they are both competitive sports that
are healthy, but they are very different in dynamics. To get your best
health benefits, it is best to use both. Having said that, what is the
difference between juicing and blending?
Before that, though, the first rule of thumb for all on a raw food diet is that to achieve optimal results, you must have high-quality, dense and easily absorbable nutrition. Whether that is from juicing or blending, you must have those qualities.
Nowadays, it is difficult to consume the proper nutrition from raw fruits and vegetables even from organic farming, but with the supplement of raw fresh juices or smoothies, you get higher chances. Both give you a better shot at dense nutrition that your body will easily absorb.
There are important differences, yes, but mainly it is not a versus as both make valuable contributions to your raw food lifestyle only in different ways. Here are the differences:
Juicing
This is a process which water and nutrients are extracted from the produce and the indigestible fiber is thrown out.
What this means is without all the fiber, your digestive system does not need to toil as hard to break down the food you ate and absorb its nutrients. This, in turn makes those nutrients more readily available to your body and in much bigger quantities at that. This makes juicing faster and healthier compared to eating whole fruits and vegetables.
This is especially helpful if your digestive system is sensitive or if you are sick with something that inhibits you from processing fiber. Fiber in produce slows down the digestive process and releases nutrients steadily in your blood stream.
Note: Freshly squeezed vegetable juices are essential parts of detox programs because they are very rich in nutrients that they can repair your body on a cellular level.
Blending
Smoothies, unlike juices, consist of the entire fruit or vegetable including the skin. This means that they contain all of the fiber from the vegetables. The catch, though, is that the blending process breaks apart the fiber which in turn helps the fruit or vegetable easier to digest. This also helps make an even and slow release of nutrients into your blood stream, which will help you avoid sugar spikes.
Because of the fiber, smoothies tend to be more filling and quicker to whip up than juices. This makes it better to have first thing when you wake up as your alternative to breakfast.
The volume will increase by including the fiber in your smoothie. You can pack more servings of your favorite fruits and vegetables into a single serving of juice than a smoothie, though.
Before that, though, the first rule of thumb for all on a raw food diet is that to achieve optimal results, you must have high-quality, dense and easily absorbable nutrition. Whether that is from juicing or blending, you must have those qualities.
Nowadays, it is difficult to consume the proper nutrition from raw fruits and vegetables even from organic farming, but with the supplement of raw fresh juices or smoothies, you get higher chances. Both give you a better shot at dense nutrition that your body will easily absorb.
There are important differences, yes, but mainly it is not a versus as both make valuable contributions to your raw food lifestyle only in different ways. Here are the differences:
Juicing
This is a process which water and nutrients are extracted from the produce and the indigestible fiber is thrown out.
What this means is without all the fiber, your digestive system does not need to toil as hard to break down the food you ate and absorb its nutrients. This, in turn makes those nutrients more readily available to your body and in much bigger quantities at that. This makes juicing faster and healthier compared to eating whole fruits and vegetables.
This is especially helpful if your digestive system is sensitive or if you are sick with something that inhibits you from processing fiber. Fiber in produce slows down the digestive process and releases nutrients steadily in your blood stream.
Note: Freshly squeezed vegetable juices are essential parts of detox programs because they are very rich in nutrients that they can repair your body on a cellular level.
Blending
Smoothies, unlike juices, consist of the entire fruit or vegetable including the skin. This means that they contain all of the fiber from the vegetables. The catch, though, is that the blending process breaks apart the fiber which in turn helps the fruit or vegetable easier to digest. This also helps make an even and slow release of nutrients into your blood stream, which will help you avoid sugar spikes.
Because of the fiber, smoothies tend to be more filling and quicker to whip up than juices. This makes it better to have first thing when you wake up as your alternative to breakfast.
The volume will increase by including the fiber in your smoothie. You can pack more servings of your favorite fruits and vegetables into a single serving of juice than a smoothie, though.
Donna H. is a non-professional but expert juicer. She has
gathered the knowledge she has just shared with
you from years of personal experience and from her encounters with various nutritionists and fitness experts throughout the years. You can check out her latest website about juicing recipes where he shares some of the juicing benefits and some delicioous juicing recipes for weight loss
Article Source:
http://EzineArticles.com/?expert=Donna_H.you from years of personal experience and from her encounters with various nutritionists and fitness experts throughout the years. You can check out her latest website about juicing recipes where he shares some of the juicing benefits and some delicioous juicing recipes for weight loss
