Looking for a great additive to your salad? Try flaxseed not only
will it not change the taste of the salad you already love but, you
will also receive all the benefits of the healthy seed.
Flaxseed contains Omega-3 essential fatty acids, which have been shown to have great healthy effects on the heart. Flaxseed contains Omega-3 which helps lower cholesterol and your triglycerides.. Omega-3's also result in stokes, heart attacks and thrombosis, which is the formation of a blood clot in a vessel A tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Flaxseed also protects against water retention, high blood pressure, and inflammation.
It also contains Lignans, have both estrogen and antioxidant qualities. New studies have shown that lignans which are found in the seed have been shown to low risks of cancer by preventing precancerous cells from emerging. The American Cancer Society reports that lignans may reduce the growth of hormone-related cancers including prostate, breast and ovarian cancer. Flaxseed contains substantially more lignin (about 75 to 800 times) than other plant food and seeds.
Flaxseed is great for people who work out on a daily basis and need an added boost of energy. This seed has been known to increase energy and stamina levels in human beings. This will definitely help when you're kicking some butt next time at the gym. It also shortens recovery time for fatigued muscles after working them out a lot. If you're someone who loves to kick box or do high-intensity activities for your workout, flaxseed accelerates the healing of sprains and bruises. Flaxseed also stimulates brown fat cells and therefore increases your metabolic rate, making it easier to burn off fat. These reason are reason enough to make sure you are consuming Flax seed.
There are so many ways to incorporate Flax seed into your life style. Not only does flaxseed come in a variety of ways, such as ground flaxseed or flaxseed oils. The great thing is it taste great with so many foods.
I love adding flaxseed to my granola and cereal. It can also be added to oatmeal. Adding ground flaxseed to your yogurt will provide a nutty texture and add more healthy benefits to your yogurt. Flaxseed can be added to salad, soups and sandwiches for a pleasant crunch or can be added as flaxseed oil and you will barely even taste it! I love adding it to my morning smoothie's, it's a great way to start the day. I drink one before all my in home personal training session
Flaxseed is one of the many ways to incorporate healthy ingredients into your everyday diet. Make sure you eat clean and stay focused on your fitness program.
Flaxseed contains Omega-3 essential fatty acids, which have been shown to have great healthy effects on the heart. Flaxseed contains Omega-3 which helps lower cholesterol and your triglycerides.. Omega-3's also result in stokes, heart attacks and thrombosis, which is the formation of a blood clot in a vessel A tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Flaxseed also protects against water retention, high blood pressure, and inflammation.
It also contains Lignans, have both estrogen and antioxidant qualities. New studies have shown that lignans which are found in the seed have been shown to low risks of cancer by preventing precancerous cells from emerging. The American Cancer Society reports that lignans may reduce the growth of hormone-related cancers including prostate, breast and ovarian cancer. Flaxseed contains substantially more lignin (about 75 to 800 times) than other plant food and seeds.
Flaxseed is great for people who work out on a daily basis and need an added boost of energy. This seed has been known to increase energy and stamina levels in human beings. This will definitely help when you're kicking some butt next time at the gym. It also shortens recovery time for fatigued muscles after working them out a lot. If you're someone who loves to kick box or do high-intensity activities for your workout, flaxseed accelerates the healing of sprains and bruises. Flaxseed also stimulates brown fat cells and therefore increases your metabolic rate, making it easier to burn off fat. These reason are reason enough to make sure you are consuming Flax seed.
There are so many ways to incorporate Flax seed into your life style. Not only does flaxseed come in a variety of ways, such as ground flaxseed or flaxseed oils. The great thing is it taste great with so many foods.
I love adding flaxseed to my granola and cereal. It can also be added to oatmeal. Adding ground flaxseed to your yogurt will provide a nutty texture and add more healthy benefits to your yogurt. Flaxseed can be added to salad, soups and sandwiches for a pleasant crunch or can be added as flaxseed oil and you will barely even taste it! I love adding it to my morning smoothie's, it's a great way to start the day. I drink one before all my in home personal training session
Flaxseed is one of the many ways to incorporate healthy ingredients into your everyday diet. Make sure you eat clean and stay focused on your fitness program.
Sylvia Nasser, will give women more fitness options with her at home personal training program. Women will no longer have to pay high gym fees with Nasser's in home personal training program. Women can get in shape without leaving their homes. Clients will transform their bodies without the hassle.
