Herbs alone cannot be responsible for
muscle growth, there has to be diet and exercise added to it. But there
are some herbs that can help with a regimen of body building. Today with
people being more health conscious sports supplements are a big deal.
With the promise of speed and strength, building muscle and improving
the performance people are trying all kinds of supplement to give them
an extra advantage.
The top five supplements for muscle growth are listed below:
• Creatine
- This substance is already in our bodies, in our muscle cells, around
the skeletal muscle tissue. It is now reproduced as Creatine monohydrate
and is used for modulation and cellular energy production. This herb
promoted lean muscle tissue and increased muscle cell volume while
increasing high intensity muscle accomplishment. The athletes rely on
this supplement for weight training and body building because it builds
lean muscle mass at a rapid pace.
• Beta Alanine -
This is an amino acid that you get through your foods that are rich in
protein such as meats. The benefit is that it increases the
intra-muscular levels of carnosine. During high intensity exercise we
use a large amount of hydrogen and can cause our bodies to shut down if
not revived. To delay fatigue and failure of the muscles the body
builder can increase the levels of carnosine through this BA supplement.
This supplement can reduce fatigue while it enhances performances.
Beta-Alanine will promote high energy levels by promoting high levels of
intramuscular carnosine.
• Whey Protein - With
whey shakes and supplements body builders as well as trainers believe
that you can improve the performance while gaining lean muscle. These
shakes supply the body with protein as well as magnesium and calcium and
other minerals that can easily made in liquid form while being
digested. So whether you want to gain muscle or lose body fat you can
use a whey protein supplement with your exercise regimen that can make
the losing or gaining go much faster. When you drink a shake made with
whey right after a workout it triggers the protein which makes a rapid
muscle recovery. They can be used as an in between snack or a regular
meal and you will never go hungry.
• Branch-Chain Amino Acid
- This is another supplement that is popular with weight lifters and
body builders BCAA's. We have 21 amino acids in our bodies and three of
them are referred to as BCAA's. They are leucine, valine and isoleucine
and are the main elements of protein and make up about 30% of the
skeletal muscle that is within the body. This supplement drives
nutrients to the muscle tissue for muscle recovery after a workout. It
also can improve metabolic recovery and reduces pain from muscle
fatigue.
Long distance runners, distance swimmers or backpackers might
benefit from this supplement because it can improve endurance by keeping
the muscles fueled.
• Glutamine - This
supplement slows the muscle tissue breakdown while you are having an
intense workout. It can help elevate endurance and improve the strength
threshold. This means they can exercise longer and even more often. It
preserves the muscle tissue allowing it to burn more fat and the more
lean your body becomes the more effective your metabolism becomes. If
you are trying to lose weight it will also help shed lean muscle so you
need to slow the muscle loss down.
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